Aligned Self
Therapy
The support and care you need to heal your pain, connect in your relationships, and love the life your living.
FOR INDIVIDUALS & COUPLES IN FLORIDA AND NEW YORK
Evening and weekday appointments
Virtual appointments for your Convenience
Speak your mind
freely
When you heal the pain that is holding you back - the pieces of your life can come together in a way that feels like you're truly living.
Aligned Self
Our Counseling Services
Realizing you have a problem that you can’t solve on your own is a brave first step for any person. We offer the support you need to feel confident that are moving towards building the life you want.
Counseling in Florida
Counseling in New York
Nirmala Biraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
FAQ
Frequently Asked Questions
Not sure what to expect during your first visit? Please read our FAQ by clicking the link below! If you can’t find an answer to your question please contact us!
Check your Out-of-Network benefits here
We want to make the financial aspect of your therapy as smooth as possible. While we are considered an out-of-network provider and do not directly participate with insurance plans, we understand that insurance coverage can play a significant role in accessing mental health services.
Many insurance plans offer out-of-network benefits, which can provide you with reimbursement for psychotherapy services. This reimbursement can be substantial, often ranging from 40% to 70%, depending on your specific plan.
To make this process easier for you, we’ve partnered with Mentaya, a service that can assist in filing out-of-network claims on your behalf. They will help you potentially receive partial reimbursement for our services. You can use the convenient tool above to check your insurance coverage and determine if you are eligible for these benefits.
Additionally, we are happy to provide superbills for you. These documents can be submitted to your insurance provider to facilitate reimbursement. Please keep in mind that, in cases where out-of-network benefits apply, you will be responsible for payment at the time of service, and your insurance provider will reimburse your expenses accordingly. Your well-being is our priority, and we’re here to support you throughout this process.
Individual Therapy – $200 per session
Couples’ Therapy – $260 per session
We offer both individual and couples’ therapy services, each tailored to your unique needs and designed to support your journey towards mental and emotional well-being. Please feel free to reach out if you have any questions or need further information. Your well-being is our priority, and we’re here to assist you on your path to healing and growth
Review our good faith estimate notice here.
Our dedicated therapists will process your payment using the credit card you have stored on file at the beginning of each session. We want to make sure your therapy experience is as seamless as possible, so if there are any changes needed for your credit card information, such as an expiration date or a new card, please don’t hesitate to inform us. We’re here to assist you and ensure your therapy journey is comfortable and worry-free.
Are you committed to take consistent action to get the results you want in your life? If you are and you commit and take consistent action, the compound effect of those actions will begin to show up in your life and before you know it, you will be living the life you want.
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