Aligned Self

Therapy

ONLINE COUNSELING FOR INDIVIDUALS & COUPLES

The support and care you need to heal your pain, connect in your relationships, and love the life your living.

A woman of color sitting comfortably, wearing a warm and genuine smile, and looking towards the camera. Her radiant expression exudes happiness and confidence, capturing the support of online counseling from the comfort of home in Orlando and Florida State.

Evening and weekday appointments

Virtual appointments for your Convenience

Utilize your Out-Of-Network Benefits

Locations: FL, MI, TX and NY

How Can We Help?

Please share any questions or comments on the form below. 

When you heal the pain that is holding you back - the pieces of your life can come together in a way that feels like you're truly living.

Aligned Self

Our Counseling Services

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. We offer the support you need to feel confident that are moving towards building the life you want.

Image of heart and brain representing the importance of communicating your feelings. Relationship therapy in NYC or Orlando can help you improve your communication and learn how to feel more connected with one another.

Relationship Therapy

Image of a brain with lightening representing anxiety therapy in NYC or Orlando. Online anxiety treatment in the State of New York and Florida to receive the support to manage anxiety.

Anxiety Therapy

Image of outline of person with hands in their face sitting on bench. With the help of a grief counselor, you can move forward. Take a breathe and begin grief counseling online therapy in NYC or Orlando and anywhere in the State of New York and Florida.

Grief Counseling

Image outline of two people and text box communicating with each other, representing the importance of having support. Get the support you need as a therapist. Online therapy for therapists in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Entrepreneurs

Image of various people of color. You deserve to feel heard, supported, and understood! Online Therapy for Black, Indigenous, + People of Color in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Black, Indigenous, + People of Color

Image of LGBTQ on pride colors in a heart. You deserve to be affirmed and respected. Online LGBTQIA+ and Gender Affirming Therapy in NYC or Orlando and anywhere in the State of New York and Florida.

LGBTQIA+ Affirmative Therapy

Online Therapy

Couples Counseling

Counseling in Florida

Image of heart and brain representing the importance of communicating your feelings. Relationship therapy in NYC or Orlando can help you improve your communication and learn how to feel more connected with one another.

Relationship Therapy

Image of a brain with lightening representing anxiety therapy in NYC or Orlando. Online anxiety treatment in the State of New York and Florida to receive the support to manage anxiety.

Anxiety Therapy

Image of outline of person with hands in their face sitting on bench. With the help of a grief counselor, you can move forward. Take a breathe and begin grief counseling online therapy in NYC or Orlando and anywhere in the State of New York and Florida.

Grief Counseling

Image outline of two people and text box communicating with each other, representing the importance of having support. Get the support you need as a therapist. Online therapy for therapists in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Entrepreneurs

Image of various people of color. You deserve to feel heard, supported, and understood! Online Therapy for Black, Indigenous, + People of Color in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Black, Indigenous, + People of Color

Image of LGBTQ on pride colors in a heart. You deserve to be affirmed and respected. Online LGBTQIA+ and Gender Affirming Therapy in NYC or Orlando and anywhere in the State of New York and Florida.

LGBTQIA+ Affirmative Therapy

Online Therapy

Couples Counseling

Counseling in New York

Image of heart and brain representing the importance of communicating your feelings. Relationship therapy in NYC or Orlando can help you improve your communication and learn how to feel more connected with one another.

Relationship Therapy

Image of a brain with lightening representing anxiety therapy in NYC or Orlando. Online anxiety treatment in the State of New York and Florida to receive the support to manage anxiety.

Anxiety Therapy

Image of outline of person with hands in their face sitting on bench. With the help of a grief counselor, you can move forward. Take a breathe and begin grief counseling online therapy in NYC or Orlando and anywhere in the State of New York and Florida.

Grief Counseling

Image outline of two people and text box communicating with each other, representing the importance of having support. Get the support you need as a therapist. Online therapy for therapists in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Entrepreneurs

Image of various people of color. You deserve to feel heard, supported, and understood! Online Therapy for Black, Indigenous, + People of Color in NYC or Orlando and anywhere in the State of New York and Florida.

Therapy for Black, Indigenous, + People of Color

Image of LGBTQ on pride colors in a heart. You deserve to be affirmed and respected. Online LGBTQIA+ and Gender Affirming Therapy in NYC or Orlando and anywhere in the State of New York and Florida.

LGBTQIA+ Affirmative Therapy

Online Therapy

Image of Relationship Therapist Nirmala Bijraj smiling at the camera wearing a white top with a colorful blazer and jeans.

Nirmala Biraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers

Aligned Self

Why work with Aligned Self

We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.

Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.

We are an open and affirming practice.

We provide inclusive care.

We celebrate acceptance and diversity.

We strive to honor and respect the uniqueness of each person.

Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.

FAQ

Frequently Asked Questions

Not sure what to expect during your first visit? Please read our FAQ by clicking the link below! If you can’t find an answer to your question please contact us!

Check your Out-of-Network benefits here

X

Therapy with Nirmala

Individual Therapy – $200 per session

Couples’ Therapy – $260 per session

Therapy with Robert 

Individual Therapy – $180 per session

Couples’ Therapy – $225 per session

We offer both individual and couples’ therapy services, each tailored to your unique needs and designed to support your journey towards mental and emotional well-being. 

Review our good faith estimate notice here

We want to make the financial aspect of your therapy as smooth as possible.

While we’re an out-of-network provider, we recognize the role insurance plays in accessing mental health services. Many plans offer 40-70% reimbursement for psychotherapy services, depending on your plan.

To make this process easier for you, we’ve partnered with Mentaya, a service that will file out-of-network claims on your behalf, aiding potential reimbursement. You can use the convenient tool above to check your insurance coverage and determine if you are eligible for these benefits.

Additionally, we are happy to provide superbills for you to submit to your insurance provider to facilitate reimbursement.

Please keep in mind that, for out-of-network benefits, you will be responsible for payment at the time of service, and your insurance provider will reimburse you. 

Your well-being is our priority, and we’re here to support you throughout this process.


For your convenience, we’ll charge your credit card on file at the beginning of each session.

If there are changes, like a new card or expiration date, please let us know. We’re here to make your therapy experience seamless and stress-free.

Are you committed to take consistent action to get the results you want in your life? If you are and you commit and take consistent action, the compound effect of those actions will begin to show up in your life and before you know it, you will be living the life you want.

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