Aligned Self
Therapy
ONLINE COUNSELING FOR INDIVIDUALS & COUPLES IN ORLANDO, FL
The support and care you need to heal your pain, deepen your relationships, and truly love the life you’re living!
Evening and weekday appointments
Virtual appointments for your Convenience
Utilize your Out-Of-Network Benefits
Location: Orlando, FL
How Can We Help?
Please share any questions or comments on the form below.
When you heal the pain that is holding you back - the pieces of your life can come together in a way that feels like you're truly living.
Aligned Self
Our Counseling Services in Orlando, FL
Do you ever think, “Relationships shouldn’t be this hard”?
You might feel stuck in exhausting patterns, repeating the same conversations. We can help you navigate challenges and strengthen your bond.
Struggling with parenting? You’re not alone.
We’re here to support and guide you. We help you build confidence, improve family dynamics, and create a healthier, more connected home.
Feeling anxious? You’re not alone.
We’re here to help you develop coping strategies, gain control over anxiety, and improve your communication and relationships.
Want to enhance your relationships? We help you build stronger connections, improve communication, and thrive together, no matter the challenges.
We offer therapy for Polyamory, Open, and Non-Monogamous Relationships.
Grief can be a difficult experience, but you don’t have to go through it alone.
Whether it’s the loss of a loved one, pet, job, or relationship, we’re here to help you navigate your emotions with compassion and care, honoring your pain and guiding you forward.
Do you ever find yourself saying, “Life shouldn’t feel this overwhelming”?
You might feel trapped in a cycle of stress, struggling to keep up with daily demands. We’re here to help you break free from that cycle and develop effective strategies for a more balanced, peaceful life.
Therapy is vital for self-care, but finding time can be challenging.
That’s why we offer online therapy, so you can get the support you need without disrupting your busy schedule. We’re here to help you tackle challenges and create the life you want.
Finding a therapist who understands the impact of race and culture can be tough.
We take the time to understand how being a Black, Indigenous, or Person of Color affects your life, ensuring you feel seen and understood. Here, you’ll find a supportive environment that values your unique story and challenges.
Transform Your Life with LGBTQIA+ & Gender Affirming Therapy
We empower LGBTQIA+ individuals with Affirmative Therapy in a safe, inclusive space where your experiences and voice are valued.
Let us help you live authentically and embrace your true self.
Ready to stop struggling with stress and burnout alone?
Entrepreneurship is tough, especially for women managing both business and life. With Therapy for Entrepreneurs, we help women set boundaries and achieve work-life balance.
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
FAQ
Frequently Asked Questions
Not sure what to expect during your first visit? Please read our FAQ by clicking the link below! If you can’t find an answer to your question please contact us!
While we’re an out-of-network provider, we recognize the role insurance plays in accessing mental health services. Many plans offer 40-70% reimbursement for psychotherapy services, depending on your plan.
To make this process easier for you, we partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services.
Additionally, we are happy to provide superbills for you to submit to your insurance provider to facilitate reimbursement.
Please keep in mind that, for out-of-network benefits, you will be responsible for payment at the time of service, and your insurance provider will reimburse you.
Your well-being is our priority, and we’re here to support you throughout this process.
Therapy with Nirmala
50 Minute Individual Therapy – $200 per session
50 Minute Couples’ Therapy – $260 per session
Therapy with Robert
50 Minute Individual Therapy – $180 per session
50 Minute Couples’ Therapy – $225 per session
90 Minute Couples’ Therapy – $350 per session
We offer both individual and couples’ therapy services, each tailored to your unique needs and designed to support your journey towards mental and emotional well-being.
Review our good faith estimate notice here.
For your convenience, we’ll charge your credit card on file at the beginning of each session.
If there are changes, like a new card or expiration date, please let us know. We’re here to make your therapy experience seamless and stress-free.
Are you committed to take consistent action to get the results you want in your life? If you are and you commit and take consistent action, the compound effect of those actions will begin to show up in your life and before you know it, you will be living the life you want.
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Aligned self therapy
ONLINE COUNSELING FOR
INDIVIDUALS & COUPLES IN ORLANDO, FL
ONLINE COUNSELING FOR
INDIVIDUALS & COUPLES IN ORLANDO, FL
