About me

Nirmala Bijraj

LMHC, NCC, She/Her/Hers

Nirmala is a Licensed Mental Health Counselor in New York and Florida. Nirmala’s style of therapy is eclectic drawing from different theories and modalities which centers on what works best for the client. She has a lot of experience to draw from, having worked for hospitals, non-profits and private practice in the past. 

Nirmala has experience helping individuals cope with a wide range of issues, including anxiety, identity, adjustment disorders, among others. She now works primarily with adults navigating how to improve communication in their daily lives. 

Image of relationship therapist, Nirmala Bijraj, smiling and starting towards the camera. Get support through online counseling from the comfort of your home in NYC or Orlando and anywhere in the State of New York and Florida.
Image of online therapist, Nirmala Bijraj, smiling and starting towards the camera. Get support through online counseling from the comfort of your home in NYC or Orlando and anywhere in the State of New York and Florida.

about me

Belief

Nirmala believes in tailoring the therapeutic orientation to the needs of the clients, and that all individuals are multifaceted, thus, needing different approaches for different struggles. She will help you to feel at one with your body and no longer feel as though you are functioning on auto-pilot. She will equip you with the tools to regain control over where your mind takes you, reminding you that it is you that is writing your story.

She believes in forming an authentic human relationship wherein you feel safe, seen, soothed, and secure; to create a relationship built on trust, understanding, and mutual respect navigating the therapeutic relationship through a relational-cultural, anti-oppressive lens.

Nirmala’s therapeutic aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize change to create the life you envision.

Nirmala received a Bachelor of Arts in Psychology and Sociology from Queens College, and a Master of Science in Clinical Mental Health Counseling from Long Island University.

Nirmala is trained in the following:

EFIT: Emotionally Focused Individual Therapy

CBT: Cognitive Behavioral Therapy 

Various modalities of Grief and Loss Treatment 

Are you committed to take consistent action to get the results you want in your life? If you are and you commit and take consistent action, the compound effect of those actions will begin to show up in your life and before you know it, you will be living the life you want.