About Us
Helping you reconnect with yourself, your relationships, and your peace.
Therapy for Individuals & Couples in Orlando, FL
Aligned Self Mental Health Therapy in Orlando, FL
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Our Story
We believe you are the author of your story and therapy is a space to help you discover and shape that story.
Our approach blends holistic and evidence-informed care supporting your mental health and well-being.
We provide identity-affirming, culturally responsive care for people of all backgrounds, abilities, and identities.
Our practice embraces diversity and creates a safe, inclusive space where your uniqueness is respected and honored.
Flexible scheduling and virtual sessions make it easier to fit therapy into your life.
We work with you as a collaborative partner, tailoring therapy to your goals, needs, and pace.
Orlando’s Choice for Compassionate Mental Health Care | Aligned Self
Meet Our Team
Browse our team bios to find a therapist that matches your needs. Need help finding the right fit? Book a free 20 minute consultation.
ONLINE THERAPY IN ORLANDO, FL
How We Support You
Find calm and regain a sense of control.
Heal at your own pace with compassion and support..
Depression
Lift the weight of sadness and rediscover joy.
Stress Management
Learn tools to ease overwhelm and restore peace.
Attachment Issues
Build secure, lasting relationships.
Burnout
Reclaim your energy and sense of purpose.
Strengthen trust and improve communication.
Feel more confident and connected with your children.
Break old patterns and build healthier connections.
Dating
Approach relationships with clarity and confidence.
Adult ADHD
Improve focus, organization, and confidence in daily life.
Codependency
Set healthy boundaries and feel empowered in your choices.
Culturally affirming therapy that honors your experiences.
Embrace your identity and thrive as your authentic self.
Therapy for Entrepreneurs
Balance work, stress, and personal well-being.
Whatever you’re going through, you don’t have to face it alone, support is available.
ONLINE THERAPY IN ORLANDO, FL
In-Network Insurance
About the founder
Nirmala Bijraj
LMHC, NCC, She/Her/Hers
Nirmala is a Licensed Mental Health Counselor in New York and Florida with over a decade of experience. Her therapeutic approach is eclectic, drawing from multiple theories and modalities to tailor care to what works best for each client. She brings a wealth of experience from her work in hospitals, non-profits, and private practice.
An immigrant from Guyana, South America, Nirmala also lived in Toronto and Queens NY. These experiences have shaped her ability to connect, communicate, and build relationships across diverse communities, which strongly informs her clinical work. She primarily works with adults looking to improve communication in their lives and specializes in supporting polyamorous, open, and non-monogamous relationships.
Contact Us
How Do You Get Started?
Book Online
Use the button below to schedule a free consultation today!
During your consultation we’ll learn about your needs and answer your questions so you feel prepared for your first session.
Have questions or want to send a quick message? Reach out below and we’ll respond within one business day.
For emergencies, please call 911 or visit your nearest emergency department.
Land Acknowledgement
We wish to acknowledge and honor the Indigenous communities native to the regions we practice in including various Tribes, Nations, and Peoples.
We thank the Indigenous Peoples for stewarding these Lands for generations. We pay respect to the Elders, past, present, and future. We are grateful for the opportunity to work here and we thank all the generations of people who have taken care of this land – for thousands of years.
As a community we consider our roles in the liberation, and restoration of Land, language, and culture for Indigenous Peoples globally. We also invite thoughts and comments regarding this statement, especially if there’s any supplemental information that should be included.
Aligned Self | Personalized Therapy in Orlando, FL
You don’t need to have it all figured out. You just need to be willing to begin.
The life you want starts with one step.