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Aligned Self

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Aligned Self

The support and care you need to heal your pain, connect in your relationships, and love the life you’re living.

For Individuals & Couples in Florida & New York

Image of a woman laying her head on a balcony, with a text box on the left with the words: How To Create Work-Life Balance During The Holidays

Work-Life Balance

How To Create Work-Life Balance During The Holidays

What is Work-Life Balance? Work-Life Balance looks different for everyone and it’s very dependent on the type of life you want to live that makes

Image of woman with her hand against a window covered in rain looking sad and lost. She is looking for ways to cope with loss and grief.

Grief Counseling

10 Ways To Cope With Loss And Grief

Losing a loved one is never easy. Sometimes those difficult feelings can be overwhelming. Here are 10 ways to cope with loss and grief right now.