Aligned Self
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Aligned Self
The support and care you need to heal your pain, connect in your relationships, and love the life you’re living.
Relationship Counseling for Individuals & Couples
5 Ways to Support Mental Health in Relationships
5 Ways to Support Mental Health in Relationships Here we explore 5 ways to support mental health in relationships and how to discuss and manage
Elevating Relationships Through Self-Care!
Elevating relationships through self-care is not a luxury; it’s a lifeline. It involves intentional actions to maintain and improve your mental, emotional, and physical health.
5 Tips for Effective Communication
What is effective communication? Effective communication goes beyond just sharing information with another person. It’s about understanding the emotions and intentions behind what is being
The Power of Pause: Taking a Break in Conversations!
Taking a break in conversations and during an argument can be crucial for maintaining healthy communication and relationships. Here are some reasons why this practice
Coping with Grief During the Holidays
Coping with Grief During the Holidays Ignoring your grief can lead to increased stress, anxiety, and depression. It’s important to address your grief and find
How To Set Healthy Boundaries With Your Family Over the Holidays
The importance of effective communication and learning how to set healthy boundaries with your family over the holidays. Effective communication and boundary setting are key
Online Grief Counseling, Healing from Anywhere
What is Online Grief Counseling? Online grief counseling is the process of seeking support and compassionate understanding from a licensed therapist to help you work
How To Create Work-Life Balance During The Holidays
What is Work-Life Balance? Work-Life Balance looks different for everyone and it’s very dependent on the type of life you want to live that makes
10 Ways To Cope With Loss And Grief
Losing a loved one is never easy. Sometimes those difficult feelings can be overwhelming. Here are 10 ways to cope with loss and grief right now.
