Find Your Path back to Eachother
Couples Counseling Orlando, FL
Couples Therapy to help you and your partner:
IMPROVE COMMUNICATION
Process current &
past stressors
HEAL BROKEN TRUST &
RESTORE INTIMACY
“Why does everything I do seem wrong?"
We guide you in breaking these cycles, helping you to communicate openly and reconnect with your partner.
Couples Counseling Orlando, FL
Areas of Focus
Communication Problems
Infidelity or Trust Issues
Intimacy Issues
Parenting Conflicts
Financial Stress
Sexual Dysfunction
Life Transitions
Chronic Illness or Disability
Cultural or Religious Differences
Online Couples Counseling Orlando, FL
Do you ask yourself...
- Why is this so hard? Is it supposed to be this much of a struggle?
- Are we truly happy in this relationship, or are we staying out of familiarity or fear of change?
- Do we still have hope for the future of our relationship?
- Have our individual goals and dreams changed significantly? Can we support each other's growth, even if our paths diverge?
- Are we willing to put in the effort and commitment required to rebuild our relationship?
- Have we grown resentful, or can we forgive past hurts? Is there a path to rebuild trust and emotional intimacy?
Couples counseling can help you develop the relational skills to solve problems, communicate better, and grow closer.
Virtual Couples Counseling Orlando, FL
How Can We Help?
Couples counseling often combines sessions with both partners together and individual sessions for each partner. This dual approach allows us to understand the relationship dynamics in a group setting while also addressing personal issues and insights in private to create a custom treatment plan that addresses needs as a couple and as an individual.
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
Meet Our Couples Therapists in Orlando, FL
Robert Lamoureux
Licensed Marriage & Family Therapist
Nirmala Bijraj
Founder & Clinical Director
Licensed Mental Health Counselor
Couples Counseling Orlando, FL
How Couples Counseling Works
Weekly Sessions (50 minutes)
We meet weekly to explore shared experiences and challenges, and aspirations as a couple. This foundation creates consistency in addressing issues through regular support giving couples time to process and implement strategies between sessions
90 Minute Sessions
Combining the benefits of weekly sessions with extended time helps to create more comprehensive exploration and problem-solving, allowing couples to make significant progress while maintaining a manageable schedule.
3 Hour Intensives
We provide focused intensives as one-time sessions or as requested to help you tackle deep-rooted challenges, to help couples resolve major issues, and rejuvenate the relationship by offering transformative insights and breakthroughs in a condensed timeframe.
When you’re ready to create a deeper connection, improve communication, and overcome challenges, Aligned Self Therapy offers specialized couples counseling.
Online Couples Counseling Orlando, FL
Possible Outcomes of Couples Therapy
- Increased emotional connection and intimacy
- Improved communication and conflict-resolution skills
- Enhanced trust and security within the relationship
- Greater mutual understanding and empathy
- A reduction in destructive patterns or cycles of behavior and communication
- Being able to work as a team for effective problem-solving
- Renewed commitment and dedication to the relationship
- Appreciation for each other's strengths and differences
- Healthier boundaries and expectations
- Clarity and confidence in a shared vision for the future
FAQ: Couples Counseling Orlando, FL
FAQs About Couples Counseling Orlando
Contact Us
How Do You Get Started?
If you’re new to our practice, schedule a free 20-minute phone consultation.
The purpose of a consultation is to understand your reasons for seeking therapy and gather information in the most sensitive way possible so that you feel comfortable and prepared when meeting your therapist the first time.
*We offer out-of-network insurance benefits only. Check your coverage below.
Book Online
For emergencies, please call 911 or visit your nearest emergency department.
All other inquiries will be responded to within 8 business hours.
Check your Out-Of-Network Benefits
We partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use the convenient tool below to check your insurance and see if you are eligible for these benefits.
Please keep in mind that for out-of-network benefits, you will be responsible for payment at the time of service and your insurance will reimburse you.