Frequently Asked Questions

We know finances can be stressful, so we try to keep things simple. Aligned Self is an out-of-network provider, but many insurance plans reimburse 40–70% for therapy.

To help, we’ve partnered with Mentaya, which can handle out-of-network claims for you. If you prefer, we can also provide a superbill to send to your insurance.

Payment is due at the time of your session, and we’re happy to walk you through the process so you don’t have to figure it out alone.

Therapy with Robert

• 50-Minute Individual Therapy – $180 per session

• 50-Minute Couples Therapy – $180 per session

Therapy with Nirmala

• 50-Minute Individual Therapy – $200 per session

We offer both individual and couples therapy, tailored to your unique needs and designed to support your journey toward mental and emotional well-being. Each session is a space to feel heard, understood, and supported.

Review our good faith estimate notice here. 

For your convenience, we’ll charge the credit card on file at the start of each session.

If your card changes or expires, just let us know. We’re here to make the payment process simple and stress-free so you can focus on your therapy.

Paying out-of-pocket can give you more freedom, privacy, and control over your therapy journey.

Using insurance sometimes means a formal diagnosis, session limits, and sharing certain information with your provider. For some, paying out-of-pocket is a simpler, more flexible option.

If you’re unsure which works best for you, we’re happy to help you explore your options so your care fits your needs.

All clients have a right to receive a “Good Faith Estimate” per federal law as of January 1, 2022. A “Good Faith Estimate” outlines the costs you can reasonably expect to pay for your mental health care services provided by Aligned Self, LLC and our team.

Please review our Good Faith Estimate Notice.

Your session time is set aside just for you, and consistency is an important part of the therapy process. If you need to cancel or reschedule, please let us know at least 48 hours in advance so we can offer that time to someone else.

Cancellations made with less than 48 hours’ notice or missed sessions are billed at the full session rate. You can cancel anytime by email or voicemail.

We truly value your commitment to this process and appreciate your respect for the time we’ve dedicated to your care.

Before each appointment, you’ll receive an email with your secure session link. Just click the link at your scheduled time to join.

If you have any questions or need help, don’t hesitate to reach out. We’re here to make sure your experience is smooth, comfortable, and stress-free.