A woman of color with a bright and warm smile, her eyes looking slightly upward. Her hands rest comfortably, and her body is in a relaxed and serene pose. She is wearing a cozy yellow cardigan, the photo captures the beauty of her relaxed and joyful demeanor, celebrating the genuine happiness from the support of online therapy from the comfort of home!


Frequently Asked Questions

Not sure what to expect during your first visit? Please read our FAQs! If you can’t find an answer to your question please contact us!

Therapy with Nirmala

Individual Therapy – $200 per session

Couples’ Therapy – $260 per session

Therapy with Robert 

Individual Therapy – $180 per session

50 Minute Couples’ Therapy – $225 per session

90 Minute Couples’ Therapy – $340 per session

We offer both individual and couples’ therapy services, each tailored to your unique needs and designed to support your journey towards mental and emotional well-being. 

Review our good faith estimate notice here

We want to make the financial aspect of your therapy as smooth as possible.

While we’re an out-of-network provider, we recognize the role insurance plays in accessing mental health services. Many plans offer 40-70% reimbursement for psychotherapy services, depending on your plan.

To make this process easier for you, we’ve partnered with Mentaya, a service that will file out-of-network claims on your behalf, aiding potential reimbursement. You can use the convenient tool below to check your insurance coverage and determine if you are eligible for these benefits.

Additionally, we are happy to provide superbills for you to submit to your insurance provider to facilitate reimbursement.

Please keep in mind that, for out-of-network benefits, you will be responsible for payment at the time of service, and your insurance provider will reimburse you. 

Your well-being is our priority, and we’re here to support you throughout this process.

For your convenience, we’ll charge your credit card on file at the beginning of each session.

If there are changes, like a new card or expiration date, please let us know. We’re here to make your therapy experience seamless and stress-free.

Paying out-of-pocket offers benefits such as greater freedom, enhanced privacy, and the independence to shape your therapy journey according to your unique needs.

Using insurance may require the need for a formal diagnosis, monitoring of your health records, session limits, and potential access to your therapy information.

In light of these considerations, paying out-of-pocket may be a more suitable option for some. Please don’t hesitate to reach out if you have any questions or need assistance in making the choice that aligns best with your mental health journey.

All clients have a right to receive a “Good Faith Estimate” per federal law as of January 1, 2022. A “Good Faith Estimate” outlines the costs you can reasonably expect to pay for your mental health care services provided by Aligned Self, LLC and our team.

Please review our Good Faith Estimate Notice.

Consistency plays a vital role in the counseling journey and your scheduled counseling time is dedicated solely to you.

If you need to reschedule or cancel, we kindly ask for a 48-hour advance notice to accommodate your needs effectively.

Keep in mind, without the required notice, the full fee applies to canceled or missed appointments. You can cancel via voice message or email.

Your commitment to attending scheduled sessions is appreciated, and we value your respect for our time. We appreciate your commitment to this shared journey of healing and growth.

Before each of your appointments, you will receive an email containing the link you’ll need to access your session.

For additional guidance on joining your appointment, you can refer to this helpful guide.

If you need further assistance or have questions, please don’t hesitate to reach out. Your comfort and convenience are important to us, and we’re here to support you every step of the way.