Embrace Your True Self with Confidence
LGBTQIA+ and Gender Affirming Therapy in Orlando, FL
Empowering Your Personal Growth and Affirming Your Unique Identity.
Online therapy to empower LGBTQIA+ identities and navigate:
Mental Health Issues
Relationship Issues
Identity Exploration
Need support that aligns with your LGBTQIA+ experience?
You might long for a supportive space where your identity is acknowledged and respected, where you can truly be yourself without the weight of external pressures.
We provide specialized therapy that addresses your unique needs and empowers you to live your most fulfilling life.
Your voice matters, and we’re here to listen and uplift.
LGBTQIA+ and Gender Affirming Therapy in Orlando, FL
Are these issues constantly on your mind?
- How can I better understand and embrace my LGBTQIA+ identity?
- Why do I feel so isolated and alone, and how can I build meaningful connections?
- How can I develop healthier coping mechanisms for dealing with stress?
- Why do I keep repeating the same negative patterns in my life?
- How can I manage my emotions better and feel more in control?
- What can I do to improve my relationships and communicate more effectively?
With LGBTQIA+ and Gender Affirming Therapy, you can gain insights and effective tools to improve your well-being, empowering you to overcome challenges and live a more fulfilling life.
Online LGBTQIA+ and Gender Affirming Therapy in Orlando, FL
Explore Our LGBTQIA+ Inclusive Therapy Services
Anxiety
Struggling with anxiety? Our therapy sessions are designed to help you manage and reduce symptoms, fostering a sense of calm, confidence, and control in your daily life.
Relationship Issues
Navigating relationship challenges can be tough. We provide a supportive environment to explore and resolve issues, enhancing connection and communication with your partner.
Grief
Experiencing loss? Our compassionate therapists offer support to help you process grief and find healing in your journey.
Therapy for Queer People of Color
We offer specialized therapy for queer people of color, addressing unique challenges and providing a safe space for self-expression and growth.
Overwhelming Stress
Feeling overwhelmed? Our therapy sessions can help you develop coping strategies to manage stress and restore your sense of balance and well-being.
Support for Non-Traditional Relationships
Whether you’re in a polyamorous relationship, open relationship, or other non-traditional arrangement, we offer a safe and affirming space to explore and understand the unique dynamics of your relationship.
Experience therapy that offers genuine understanding and support for your unique LGBTQIA+ journey, helping you thrive in all aspects of life.
Aligned Self Therapy
How Do I Know If LGBTQIA+ Affirmative Therapy Is For Me?
LGBTQIA+ affirmative therapy can be a valuable resource when you’re struggling with various emotional or psychological challenges.
Here are some signs that therapy might be beneficial:
- You often feel overwhelmed, sad, or anxious, and these emotions are affecting your daily life and overall well-being.
- You’re facing difficulties in relationships or social situations that stem from or are influenced by your LGBTQIA+ identity.
- You feel stuck in a cycle of negative thoughts or behaviors and are struggling to make positive changes on your own.
- You want to better understand yourself, improve your mental health, or achieve personal goals but need guidance and support to do so.
- You find it hard to cope with everyday stressors, which impacts your ability to perform at work, maintain relationships, or enjoy your daily activities.
Aligned Self Therapy
How LGBTQIA+ Affirmative Therapy Works
We recognize that every individual’s journey is unique. We understand that LGBTQIA+ experiences and identities are diverse and multi-faceted, which is why our approach is customized to fit your specific needs, ensuring a supportive and affirming therapeutic experience.
We start by embracing your identity
We take the time to understand your unique experiences, identities, and aspirations. Your story and how you see yourself are central to our approach.
We support you with empathy
Together, we explore the challenges you face and collaboratively develop a plan that respects and affirms your identity. We are here to listen and offer support every step of the way.
We work alongside you
As we progress, we continuously adapt our approach to help you navigate challenges and foster personal growth. Our goal is to create lasting, positive changes that reflect your authentic self.
We develop a personalized plan just for you, acknowledging that each LGBTQIA+ experience is unique. We take a comprehensive approach to address your specific needs and concerns, integrating your current support systems, culture, and individual experiences.
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
Meet Our LGBTQIA+ Inclusive Therapists
Robert Lamoureux
Licensed Marriage & Family Therapist
Nirmala Bijraj
Founder & Clinical Director
Licensed Mental Health Counselor
Virtual Therapy For LGBTQIA+ in Orlando, FL
Possible Outcomes of LGBTQIA+ Affirmative Therapy
- Experience greater acceptance and understanding of yourself.
- Develop effective coping strategies to better handle stressors and challenges.
- Have more self-esteem and self-confidence, minimizing self-doubt and negative self-perceptions.
- Improve your ability to handle interpersonal conflicts with increased empathy and understanding.
- Experience reduced feelings of isolation by building a stronger sense of community and support.
- Are able to build and maintain deeper relationships as you gain insights and tools to improve communication and connect more authentically.
- Improve emotional regulation and resilience, handling life's ups and downs with greater ease.
- Gain better insight into patterns of behavior and thought, leading to healthier decision-making and actions.
FAQ
FAQs About LGBTQIA+ Affirmative Therapy
LGBTQIA+ affirmative therapy is all about creating a welcoming and accepting space where you can be your true self. It’s designed to recognize and honor your sexual orientation and gender identity, ensuring that you feel seen and understood.
Our therapists supports you in exploring your experiences and challenges, fully embracing every part of who you are. Whether you’re navigating relationships, facing discrimination, or seeking self-understanding, this approach is tailored to affirm and celebrate your unique identity, allowing you to focus on what matters most to you without the worry of being judged.
Absolutely! While LGBTQIA+ affirmative therapy emphasizes validating and supporting your unique identity, it also tackles broader mental health concerns like anxiety, depression, and stress.
This approach offers a well-rounded way to address both your specific LGBTQIA+ experiences and general well-being, ensuring that all aspects of your mental health are supported.
Yes, therapists who offer LGBTQIA+ affirmative therapy are specially trained to understand and address LGBTQIA+ issues. They bring experience and sensitivity to support your unique experiences and needs, ensuring that you receive informed and compassionate care.
Traditional therapy might not always address LGBTQIA+ specific issues, but affirmative therapy actively includes an understanding of LGBTQIA+ identities and experiences. This approach ensures that your unique needs are recognized and respected, giving you support that truly fits your individual journey.
In your first session, you’ll talk about your goals, experiences, and any challenges you’re facing. Your therapist will focus on understanding your unique identity and creating a supportive, affirming environment for your journey.
If you are not ready to start therapy or prefer to explore other options, here are some mental health resources:
National Queer and Trans Therapists of Color Network
LGBTQ Psychotherapist of Color
Open Path Psychotherapy Collective
Therapy for Queer People of Color
Therapist Neurodiversity Collective
You deserve to feel heard, supported, and to feel fully respected!
Our team of affirming therapists has extensive experience supporting clients through many of life’s obstacles as well as mental health concerns and diagnoses especially for those within the LGBTQ+ community.
We are entirely affirming and inclusive of all sexualities, gender identities, bodies, and everyone who identifies as LGBTQIA.
Contact Us
How Do You Get Started?
If you’re new to our practice, schedule a free 20-minute phone consultation.
The purpose of a consultation is to understand your reasons for seeking therapy and gather information in the most sensitive way possible so that you feel comfortable and prepared when meeting your therapist the first time.
*We offer out-of-network insurance benefits only. Check your coverage below.
Book Online
For emergencies, please call 911 or visit your nearest emergency department.
All other inquiries will be responded to within 8 business hours.
Check your Out-Of-Network Benefits
We partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use the convenient tool below to check your insurance and see if you are eligible for these benefits.
Please keep in mind that for out-of-network benefits, you will be responsible for payment at the time of service and your insurance will reimburse you.
OTHER THERAPY SERVICES OFFERED WITH ALIGNED SELF
Our team of caring therapists is happy to offer a variety of mental health services. We offer online therapy in FL.
You can start your therapy journey alongside a trained LGBTQIA+ Affirmative therapist. Or, you can learn more about our other services, including anxiety therapy, couples counseling, relationship therapy, grief counseling, therapy for entrepreneurs, and therapy for Black and Indigenous People of Color.
We would be honored to support you in learning new coping methods empowering you to manage future symptoms. You can also read more by visiting our blog, FAQ, and our about page.
Aligned self therapy
LGBTQIA+ and Gender Affirming Therapy in Orlando, FL
Helping You Build Confidence and Celebrate Your Unique Identity.
