Online Therapy
Online Therapy
It’s really hard to make it to your in office therapy appointment every week.
We understand how busy life can get. You can’t seem to carve out extra time in your day to get the mental health care you need.
Online therapy offers the same benefits as traditional face-to-face counseling and provides the opportunity to connect with a therapist without having to leave your own home. Many people enjoy the comfort, ease and convenience that comes along with online therapy.
We offer the following counseling services online:
Our team of clinicians has training and experience in a variety of issues. These for some examples of topics that we have supported clients with online therapy. But, keep in mind tis is not an exhaustive list. Reach out to if you like to ask about something not listed here.
- Couples Counseling
- Anxiety Therapy
- Relationship Issues
- Depression Therapy
- Grief Counseling
- Overwhelming stress
- Therapy for Entrepreneurs
- Therapy for Black, Indigenous, + People of Color
- LGBTQIA+ and Gender Affirming Therapy
- Stress Management
Whatever your reason for seeking online therapy in Orlando, we can help you get the support you need without ever stepping foot outside of your house.
If it sounds like we might be a good fit for you, we encourage you to get in touch to request your free consultation.
FAQ
Frequently Asked Questions
Curious to learn more about how working with an online therapist can help? We’ve answered some of the most common questions we get about online therapy. We encourage you to reach out if you have more questions or want to speak directly to us.
Online therapy allows you to join sessions in an instant, cutting out the commute time to and from a therapist office and many people find that this fits into their life very well. It also allows more flexibility for scheduling.
People may also find that they feel more comfortable sharing sensitive information when they are at home. Talking to a therapist in a space where you already feel at ease can make a big difference. Plus, online therapy enables us to support women throughout the entire of New York and Florida.
It’s ultimately up to you to determine what is best for you. However, many people enjoy online therapy as much or more than traditional in-person therapy.
We also offer free phone consultations so you can share any questions or concerns that you may have about online therapy. This also provides you with an opportunity to determine if you align with the values of our practice and whether we will be a good fit for your needs.
Yes, research shows that it is actually just as effective as in-person therapy. What is most important is actually the relationship you have with your therapist.
We always stress how important it is to be able to connect with your therapist, and that is one of the biggest indicators as to how effective therapy will be. Of course you have to put in the work too, but the therapeutic relationship is a really important foundation.
How online therapy can help
Online therapy or video psychotherapy works the same as in-person in most ways. Together, we’ll identify the areas of your life that you want to work on knowing that “I don’t know” is an acceptable answer.
We take great pride in caring for your mental health needs from the comfort of your surroundings.
So many people have seen great results from working with an online therapist. Especially people who had a hard time leaving their house due to health issues or severe social anxiety. It is also very effective in helping stay-at-home parents access counseling. Many people prefer the convenience of online therapy to in-person therapy.
A study published by the American Journal of Managed Care found that 86.7% of online psychiatry patients said they’d recommend online to their loved ones. Then, another study from the Journal of Anxiety Disorders proved that online Cognitive Behavioral Therapy (CBT) is just as effective in treating anxiety and depression as in-person counseling.
Ready to get started with Online Therapy in Orlando? We’re here for you. Schedule your complimentary 20-minute consultation to get your questions answered and see whether we might be a good fit for you. We look forward to connecting with you!
Working with an online therapist can help you heal your pain
Our Online Therapists in Orlando are passionate about helping people with expertise in providing theory online.
Together, we can make meaningful changes to help you live the kind of life you dream of.
Starting (or continuing) your healing journey isn’t always easy, but it is worth it. With the right support, you can confront life’s challenges head-on and feel more grounded in your daily life.
Reach out today to get the support you need!
OTHER THERAPY SERVICES OFFERED WITH ALIGNED SELF
Our team of caring therapists is happy to offer a variety of mental health services. We offer online therapy in FL, MI, TX and NY.
You can start your therapy journey alongside a trained virtual therapist. Or, you can learn more about our other services, including anxiety therapy, couples counseling, relationship therapy, grief counseling, therapy for entrepreneurs, therapy for Black and Indigenous People of Color, and LGBTQIA+ Affirmative therapy.
We would be honored to support you in learning new coping methods empowering you to manage future symptoms. You can also read more by visiting our blog, FAQ, and our about page.
How Can We Help?
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