Embrace Change with Renewed Strength
Online Therapy in Orlando, FL
Virtual Healing for a Stronger You.
Virtual Therapy to help individuals find:
Relief from overwhelming
feelings
Healthier coping
mechanisms
Increased
self-awareness
“My emotions feel overwhelming.”
Dealing with mental health issues can be incredibly taxing, leaving you feeling like you’re fighting an unending internal struggle. Adding to this stress, finding time to attend in-office therapy sessions can feel like another burden, making it hard to fit support into your busy life.
Imagine the relief of having access to therapy from the comfort of your own home, helping you manage these challenges more effectively and reclaim the joy and connection you deserve.
It's time to take a step forward. With our online therapy, you can regain control over your thoughts and rediscover the joy in your life.
ONLINE THERAPY IN ORLANDO, FL
Are these questions weighing on your mind?
- How can I stop feeling overwhelmed and make choices from a place of clarity?
- Why do I struggle with motivation and how can I overcome it?
- How can I better understand and manage my triggers for stress or anxiety?
- How can I address persistent negative thoughts that affect my mood?
- How can I cope with feeling stuck or lacking direction in my life?
- What can I do to build healthier relationships and better communicate with others?
With online therapy in Orlando, Fl, we can support you in finding balance and gaining better control over your thoughts and emotions.
ONLINE THERAPY IN ORLANDO, FL
Areas We Address with Online Therapy
Adult ADHD
Attachment Issues
Burnout
Depression
Dating
Codependency
Achieve calm, confidence, and control. Let us help you manage stress and restore your sense of peace.
Aligned Self Therapy
How Do I Know If I Need Online Therapy?
Online therapy offers the same benefits as traditional face-to-face counseling and provides the opportunity to connect with a therapist without having to leave your own home. Many people enjoy the comfort, ease and convenience that comes along with online therapy.
Here are some signs that you may benefit from online therapy:
- You find it really hard to make it to your in office therapy appointment every week.
- You can’t seem to carve out extra time in your day to get the mental health care you need.
- It's difficult to schedule sessions at times that fit your busy lifestyle.
- You want to avoid the stress of commuting or finding parking, making it easier to focus on your mental health.
- You want the flexibility to connect with your therapist from anywhere, ensuring consistent support even with a hectic schedule.
ONLINE THERAPY IN ORLANDO, FL
How Online Therapy Can Help
We work with you to identify and modify lifestyle habits that may be affecting your mental health, from sleep patterns to nutrition, helping you create a healthier, more balanced life.
Learn effective stress management strategies that empower you to handle life’s pressures more calmly and effectively. From relaxation exercises to time management skills, we provide you with a comprehensive toolkit to reduce stress and improve your mental health.
We assist you in setting and maintaining healthy boundaries in your relationships and daily life, ensuring that you protect your mental space and prioritize your well-being.
Incorporating mindfulness into your daily routine can significantly reduce stress and enhance your overall well-being. We teach you practical mindfulness techniques that help you stay present, manage overwhelming emotions, and find calm in the midst of chaos.
We teach you effective conflict resolution techniques that can help you manage disagreements and tensions in your relationships, fostering healthier interactions and reducing stress.
We help you set realistic and meaningful goals, providing guidance and support as you work towards achieving them, which can boost your confidence and sense of accomplishment.
Our therapy sessions include training in emotional regulation, helping you understand and manage your emotions more effectively. By learning how to identify and respond to your feelings, you can reduce emotional distress and improve your overall mental health.
Whether you’re dealing with a career change, moving to a new place, or adjusting to major life events, we provide emotional support to help you navigate these transitions smoothly and with confidence.
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
Meet Our Online Therapists
Robert Lamoureux
Licensed Marriage & Family Therapist
Nirmala Bijraj
Founder & Clinical Director
Licensed Mental Health Counselor
Aligned Self Therapy
How Online Therapy Works
Every individual is unique, and we believe that a one-size-fits-all approach doesn’t work for everyone. That’s why our online therapy sessions are thoughtfully customized to meet your specific needs, ensuring a personalized and effective therapeutic experience that truly supports your mental health journey.
We listen to your story
We take the time to listen and understand the specific challenges you face, and make sure our approach is tailored to your unique experiences.
We tailor our support to you
Our online therapy sessions are customized to address your personal mental health goals, focusing on what matters most to you.
We craft a customized approach
We create a personalized therapy plan to ensure effective and meaningful progress toward your well-being.
ONLINE THERAPY IN ORLANDO, FL
Possible Outcomes of Online Therapy
- Develop strategies to handle stress and challenges more effectively.
- Gain deeper insight into your thoughts, feelings, and behaviors, leading to personal growth.
- Have more self-esteem and self-confidence, minimizing self-doubt and negative self-perceptions.
- Set and achieve personal goals with a clear, actionable plan and supportive guidance.
- Strengthen your ability to connect with others, fostering better relationships and social interactions.
- Enjoy the flexibility of online sessions that fit seamlessly into your life.
- Regain control over thoughts, emotions, and behaviors to diminish feelings of helplessness and overwhelm.
- Enjoy more joy, pleasure, calm, and fulfillment in your daily life.
FAQ
FAQs About Online Therapy
Online therapy allows you to join sessions in an instant, cutting out the commute time to and from a therapist office and many people find that this fits into their life very well. It also allows more flexibility for scheduling.
People may also find that they feel more comfortable sharing sensitive information when they are at home. Talking to a therapist in a space where you already feel at ease can make a big difference. Plus, online therapy enables us to support women throughout the entire of New York and Florida.
It’s ultimately up to you to determine what is best for you. However, many people enjoy online therapy as much or more than traditional in-person therapy.
We also offer free phone consultations so you can share any questions or concerns that you may have about online therapy. This also provides you with an opportunity to determine if you align with the values of our practice and whether we will be a good fit for your needs.
Yes, research shows that it is actually just as effective as in-person therapy. What is most important is actually the relationship you have with your therapist.
We always stress how important it is to be able to connect with your therapist, and that is one of the biggest indicators as to how effective therapy will be. Of course you have to put in the work too, but the therapeutic relationship is a really important foundation.
So many people have seen great results from working with an online therapist. Especially people who had a hard time leaving their house due to health issues or severe social anxiety. It is also very effective in helping stay-at-home parents access counseling. Many people prefer the convenience of online therapy to in-person therapy.
A study published by the American Journal of Managed Care found that 86.7% of online psychiatry patients said they’d recommend online to their loved ones. Then, another study from the Journal of Anxiety Disorders proved that online Cognitive Behavioral Therapy (CBT) is just as effective in treating anxiety and depression as in-person counseling.
To prepare for your first online therapy session, ensure you have a stable internet connection, a quiet and private space, and any necessary devices or software installed. It’s also helpful to think about the issues you want to discuss and any goals you have for therapy.
Contact Us
How Do You Get Started?
If you’re new to our practice, schedule a free 20-minute phone consultation.
The purpose of a consultation is to understand your reasons for seeking therapy and gather information in the most sensitive way possible so that you feel comfortable and prepared when meeting your therapist the first time.
*We offer out-of-network insurance benefits only. Check your coverage below.
Book Online
For emergencies, please call 911 or visit your nearest emergency department.
All other inquiries will be responded to within 8 business hours.
Check your Out-Of-Network Benefits
We partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use the convenient tool below to check your insurance and see if you are eligible for these benefits.
Please keep in mind that for out-of-network benefits, you will be responsible for payment at the time of service and your insurance will reimburse you.
OTHER THERAPY SERVICES OFFERED WITH ALIGNED SELF
Our team of caring therapists is happy to offer a variety of mental health services. We offer online therapy in Florida.
You can start your therapy journey alongside a trained virtual therapist. Or, you can learn more about our other services, including anxiety therapy, couples counseling, relationship therapy, grief counseling, therapy for entrepreneurs, therapy for Black and Indigenous People of Color, and LGBTQIA+ Affirmative therapy.
We would be honored to support you in learning new coping methods empowering you to manage future symptoms. You can also read more by visiting our blog, FAQ, and our about page.
