Online Therapy in NYC and Orlando

Online Therapy

It’s really hard to make it to your in office therapy appointment every week.

We understand how busy life can get. You can’t seem to carve out extra time in your day to get the mental health care you need.

Online therapy offers the same benefits as traditional face-to-face counseling and provides the opportunity to connect with a therapist without having to leave your own home. Many people enjoy the comfort, ease and convenience that comes along with online therapy.

Woman of color sitting down for online therapy with a laptop and a cup of tea.
A man sitting at a desk for online therapy

We offer the following counseling services online:

Our team of clinicians has training and experience in a variety of issues. These for some examples of topics that we have supported clients with online therapy. But, keep in mind tis is not an exhaustive list. Reach out to if you like to ask about something not listed here.

Whatever your reason for seeking online therapy, we can help you get the support you need without ever stepping foot outside of your house. 

If it sounds like we might be a good fit for you, we encourage you to get in touch to request your free consultation. 


Frequently Asked Questions

Curious to learn more about how working with an online therapist can help? We’ve answered some of the most common questions we get about online therapy. We encourage you to reach out if you have more questions or want to speak directly to us.

Online therapy allows you to join sessions in an instant, cutting out the commute time to and from a therapist office and many people find that this fits into their life very well. It also allows more flexibility for scheduling. 

People may also find that they feel more comfortable sharing sensitive information when they are at home. Talking to a therapist in a space where you already feel at ease can make a big difference. Plus, online therapy enables us to support women throughout the entire of New York and Florida.

It’s ultimately up to you to determine what is best for you. However, many people enjoy online therapy as much or more than traditional in-person therapy.

We also offer free phone consultations so you can share any questions or concerns that you may have about online therapy. This also provides you with an opportunity to determine if you align with the values of our practice and whether we will be a good fit for your needs.


Yes, research shows that it is actually just as effective as in-person therapy. What is most important is actually the relationship you have with your therapist. 

We always stress how important it is to be able to connect with your therapist, and that is one of the biggest indicators as to how effective therapy will be. Of course you have to put in the work too, but the therapeutic relationship is a really important foundation. 

How online therapy can help

Online therapy or video psychotherapy works the same as in-person in most ways. Together, we’ll identify the areas of your life that you want to work on knowing that “I don’t know” is an acceptable answer.

We take great pride in caring for your mental health needs from the comfort of your surroundings. 

So many people have seen great results from working with an online therapist. Especially people who had a hard time leaving their house due to health issues or severe social anxiety. It is also very effective in helping stay-at-home parents access counseling. Many people prefer the convenience of online therapy to in-person therapy. 

A study published by the American Journal of Managed Care found that 86.7% of online psychiatry patients said they’d recommend online to their loved ones. Then, another study from the Journal of Anxiety Disorders proved that online Cognitive Behavioral Therapy (CBT) is just as effective in treating anxiety and depression as in-person counseling.

Ready to get started? We’re here for you. Schedule your complimentary 15-minute consultation to get your questions answered and see whether we might be a good fit for you. We look forward to connecting with you!

A woman sitting at work taking a break for online therapy

Check your Out-of-Network benefits here

If you are seeking insurance reimbursement, we work with Mentaya, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use this tool below to check your insurance and see if you are eligible for these benefits.

We can also provide superbills for you to submit to your insurance provider. Please check your coverage below to see if you receive out-of-network benefits.

Please note that where out-of-network benefits are covered, you will be responsible for payment at the time of service and your insurance will reimburse your expenses.