Aligned Self

Our Counseling Services

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. We offer the support you need to feel confident that are moving towards building the life you want.

Image of a couple walking on the beach, their arms wrapped around each other in a warm embrace, as they laugh joyfully. The sun's golden rays cast a soft glow on their faces, highlighting their genuine happiness because of Relationship Therapy.

Counseling Services

Therapy for Polyamory, Open and Non-monogamous Relationships

 

Do you want to transform the relationships in your life? You can have healthy relationships with increased connection and communication.

No matter the issue, we strive to help you enhance the relationships in your life. Learn how to better navigate stress, communicate more effectively, and thrive in your life.

Counseling Services

Do you ever think to yourself “Relationships aren’t supposed to be this hard.” 

You may be feeling like you and your partner are stuck in the same exhausting patterns. Maybe you’re tired of having the same conversations over and over. 

No matter what you and your partner are struggling with, we can help give you the guidance and support you need to navigate a rough patch or simply strengthen your bond with each other.

Image of image of a couple in a loving embrace, with the man lifting the woman off the ground in a joyful hug. The photo captures the beauty of their connection, symbolizing the power of love and the joy of being lifted by the emotions shared between two people because of Couples Counseling.
Image of a woman looking directly at the camera with a bright and beaming smile. Her eyes sparkle with happiness, and her genuine expression exudes warmth and joy because of Anxiety Therapy.

Counseling Services

Feeling anxious? You’re not alone.

That’s why we’re here. We know that anxiety isn’t something that just goes away when you want it to, and that having someone who is there for you makes a huge difference.

We will help you develop coping strategies that will provide a sustained decrease in symptoms, an increased sense of control over the anxiety and worry, and an improved ability to cope with anxiety. You also will learn effective communication tools that will increase your self-esteem and improve your relationships with others. 

Counseling Services

Grief can be a difficult experience, but you don’t have to go through it alone.

The loss of a loved one, pet, job, or the end of a relationship can bring up intense and powerful emotions. Sometimes these emotions are so overwhelming that it’s hard to imagine life without them.

We will help you make sense of your experience with grief. We meet you where you are, with compassion and care throughout the entire process, helping you to honor your pain and move forward into the next chapter of your life.

Image of a side portrait of a woman with her eyes gently closed, her face turned upwards, and her expression in a state of contemplation. The soft light casts a gentle glow on her features, creating a tranquil and peaceful ambiance. Her closed eyes suggest a moment of introspection and a connection with loss thinking of Grief Counseling.
Image of a strong woman wearing a light-yellow blazer, confidently holding an iPad and looking directly at the camera with a warm and genuine smile. Her poised posture and determined expression exude a sense of strength and professionalism because of Therapy for Entrepreneurs.

Counseling Services

Are you ready to stop struggling with managing stress and burnout on your own? 

Entrepreneurship is difficult and can be even more difficult as a woman. It can be very overwhelming trying to manage everything in your business and your life at the same time.

With Therapy for Entrepreneurs, we work with women entrepreneurs to develop boundaries to create work-life balance.

Counseling Services

Therapy can be an important part of taking care of yourself, but it’s not always easy to find the time and energy to get out and make it happen.

That’s why we offer online therapy: so you can provide yourself with the support you need without having to worry about how you’ll make it work with your busy schedule.

We are here for you to help you tackle whatever challenges come up when making your life the way you want it to be.

Image of a woman lying comfortably in bed, with her laptop in front of her. Her eyes are focused on the camera, and she wears a soft smile as she pets her dog beside her in the warm comfort of her home doing Online Therapy
Image of a black woman standing on a balcony, captured in a side profile, and gazing at the sky as the city transitions into dusk. The soft evening light casts a warm glow on her features, creating a mesmerizing contrast against the cityscape in the background contemplating Therapy for Black, Indigenous, and People of Color.

Counseling Services

It can be hard to find a therapist who understands the impact that race and culture can have on how you experience the world. 

We take the time to understand how your being a Black, Indigenous, or Person Of Color impacts your life, making it easier for you to feel seen and understood in therapy sessions.

Here, you’ll find a supportive environment where we value your story and the unique challenges you face.

Counseling Services

You know it’s an honor to be a therapist, but you’re feeling burnt out these days. It feels like there’s never time or energy to take care of yourself.

As therapists we have hard jobs. We hear about difficult, sometimes traumatic experiences each day, as our clients share their issues. Unfortunately, we don’t always have a space for ourselves. 

I help therapists maintain good insight and self-care by having a dedicated time and space for you to manage your own issues and providing support and comfort.

Image of two women wrapped in a loving embrace, one kissing the other on the cheek, both adorned with pride colors, and laughing together. The photo celebrates the spirit of acceptance and diversity of LGBTQIA+ Affirmative Therapy

Aligned Self

The support and care you need to heal your pain, connect in your relationships, and love the life you’re living.

ONLINE COUNSELING FOR INDIVIDUALS & COUPLES