Aligned Self

Our Counseling Services

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. Here you can find support and feel confident that you are taking a courageous first step towards building the life you want.

Image of a woman sitting smiling in front of her laptop with her hands to her chest looking at the screen. Get support through online counseling from the comfort of your home in NYC or Orlando and anywhere in the State of New York and Florida.

Counseling Services

Therapy can be an important part of taking care of yourself, but it’s not always easy to find the time and energy to get out and make it happen.

That’s why we offer online therapy: so you can provide yourself with the support you need without having to worry about how you’ll make it work with your busy schedule.

We are here for you to help you tackle whatever challenges come up when making your life the way you want it to be.

Counseling Services

Do you want to transform the relationships in your life? You can have healthy relationships with increased connection and communication.

No matter the issue, we strive to help you enhance the relationships in your life. Learn how to better navigate stress, communicate more effectively, and thrive in your life.

Image of hands of two people holding each other representing the importance of relationships. Relationship therapy in NYC or Orlando can help you improve your communication and learn how to feel more connected with one another.
Image of a person holding a glass of water staring out the window. They represent many people who could benefit from anxiety therapy in NYC or Orlando. Through online anxiety treatment in the State of New York and Florida they are able to receive the support they need to manage their anxiety.

Counseling Services

Feeling anxious? You’re not alone.

That’s why we’re here. We know that anxiety isn’t something that just goes away when you want it to, and that having someone who is there for you makes a huge difference.

We will help you develop coping strategies that will provide a sustained decrease in symptoms, an increased sense of control over the anxiety and worry, and an improved ability to cope with anxiety. You also will learn effective communication tools that will increase your self-esteem and improve your relationships with others. 

Counseling Services

Grief can be a difficult experience, but you don’t have to go through it alone.

The loss of a loved one, pet, job, or the end of a relationship can bring up intense and powerful emotions. Sometimes these emotions are so overwhelming that it’s hard to imagine life without them.

We will help you make sense of your experience with grief. We meet you where you are, with compassion and care throughout the entire process, helping you to honor your pain and move forward into the next chapter of your life.

Close up image of a person, eyes closed, with their hands cupped against their mouth and nose. Losing someone can feel like the end. With the help of a grief counselor, you can move forward. Take a breathe and begin grief counseling online therapy in NYC or Orlando and anywhere in the State of New York and Florida.
Image of two people holding hands, representing the importance of having support. Get the support you need as a therapist. Online therapy for therapists in NYC or Orlando and anywhere in the State of New York and Florida.

Counseling Services

You know it’s an honor to be a therapist, but you’re feeling burnt out these days. It feels like there’s never time or energy to take care of yourself.

As therapists we have hard jobs. We hear about difficult, sometimes traumatic experiences each day, as our clients share their issues. Unfortunately, we don’t always have a space for ourselves. 

I help therapists maintain good insight and self-care by having a dedicated time and space for you to manage your own issues and providing support and comfort.

Counseling Services

It can be hard to find a therapist who understands the impact that race and culture can have on how you experience the world. 

We take the time to understand how your being a Black, Indigenous, or Person Of Color impacts your life, making it easier for you to feel seen and understood in therapy sessions.

Here, you’ll find a supportive environment where we value your story and the unique challenges you face.

Image of two people of color holding hands, representing the importance of having support. You deserve to be affirmed and respected. Online Therapy for Black, Indigenous, + People of Color in NYC or Orlando and anywhere in the State of New York and Florida.
Image of two hands forming a heart with the pride flag in the background. You deserve to be affirmed and respected. Online LGBTQIA+ and Gender Affirming Therapy in NYC or Orlando and anywhere in the State of New York and Florida.

Counseling Services

You know it’s an honor to be a therapist, but you’re feeling burnt out these days. It feels like there’s never time or energy to take care of yourself.

As therapists we have hard jobs. We hear about difficult, sometimes traumatic experiences each day, as our clients share their issues. Unfortunately, we don’t always have a space for ourselves. 

I help therapists maintain good insight and self-care by having a dedicated time and space for you to manage your own issues and providing support and comfort.

Counseling Services

Clinical Supervision and Consultation

Clinical Supervision and Consultations are Available for Florida and New York MHC working on licensing as well as other mental health professionals looking to develop their clinical skills or just seeking case specific consultations.

Nirmala is a Mental Health Counselor with 9 years of experience in the field within various organizations allowing her to develop a wide array of expertise and knowledge. She has also held supervisory roles in two non-profit organizations before transitioning into private practice. Nirmala provides supervision in a non-judgmental and supportive space encouraging you to sharpen your skills in a safe and culturally centered environment. During supervision we will work together to help you bring your authentic self to your sessions and develop your personal style to adapt to the diverse needs of your clients.

Image of relationship therapist, Nirmala Bijraj, smiling and starting towards the camera. Get support through online counseling from the comfort of your home in NYC or Orlando and anywhere in the State of New York and Florida.