Aligned Self

Counseling Services in Orlando, FL

Recognizing you need help is a brave first step. We’re here to support you in confidently building the life you want.

Our Counseling Services

Do you ever think, “Relationships shouldn’t be this hard”?

You might feel stuck in exhausting patterns, repeating the same conversations. We can help you navigate challenges and strengthen your bond.

Struggling with parenting? You’re not alone.

We’re here to support and guide you. We help you build confidence, improve family dynamics, and create a healthier, more connected home.

Feeling anxious? You’re not alone.

We’re here to help you develop coping strategies, gain control over anxiety, and improve your communication and relationships.

Want to enhance your relationships? We help you build stronger connections, improve communication, and thrive together, no matter the challenges.

We offer therapy for Polyamory, Open, and Non-Monogamous Relationships.

Grief can be a difficult experience, but you don’t have to go through it alone.

Whether it’s the loss of a loved one, pet, job, or relationship, we’re here to help you navigate your emotions with compassion and care, honoring your pain and guiding you forward.

Do you ever find yourself saying, “Life shouldn’t feel this overwhelming”?

You might feel trapped in a cycle of stress, struggling to keep up with daily demands. We’re here to help you break free from that cycle and develop effective strategies for a more balanced, peaceful life.

Therapy is vital for self-care, but finding time can be challenging.

That’s why we offer online therapy, so you can get the support you need without disrupting your busy schedule. We’re here to help you tackle challenges and create the life you want.

Finding a therapist who understands the impact of race and culture can be tough.

We take the time to understand how being a Black, Indigenous, or Person of Color affects your life, ensuring you feel seen and understood. Here, you’ll find a supportive environment that values your unique story and challenges.

Transform Your Life with LGBTQIA+ & Gender Affirming Therapy

We empower LGBTQIA+ individuals with Affirmative Therapy in a safe, inclusive space where your experiences and voice are valued.

Let us help you live authentically and embrace your true self.

Ready to stop struggling with stress and burnout alone?

Entrepreneurship is tough, especially for women managing both business and life. With Therapy for Entrepreneurs, we help women set boundaries and achieve work-life balance.

Contact Us

How Do You Get Started?

If you’re new to our practice, schedule a free 20-minute phone consultation.

The purpose of a consultation is to understand your reasons for seeking therapy and gather information in the most sensitive way possible so that you feel comfortable and prepared when meeting your therapist the first time.

*We offer out-of-network insurance benefits only. Check your coverage below.

Book Online

Use the button below to schedule a free consultation directly online
Please share any questions or comments on the form below. 

For emergencies, please call 911 or visit your nearest emergency department.

All other inquiries will be responded to within 8 business hours.

Check your Out-Of-Network Benefits

We partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use the convenient tool below to check your insurance and see if you are eligible for these benefits.

Please keep in mind that for out-of-network benefits, you will be responsible for payment at the time of service and your insurance will reimburse you.

Aligned Self

The support and care you need to heal your pain, connect in your relationships, and love the life you’re living.

ONLINE COUNSELING FOR INDIVIDUALS & COUPLES IN ORLANDO, FL

Aligned self therapy

ONLINE COUNSELING FOR 

INDIVIDUALS & COUPLES IN ORLANDO, FL

Strengthen your bond and communication to grow even closer together.