FROM OVERWHELMED TO IN CONTROL
Stress Management in Orlando, FL
Find Peace Today with Virtual Stress Management
Virtual Therapy to help individuals find:
RELIEF FROM CHRONIC STRESS
HEALTHIER STRESS Management Tools
IMPROVED QUALITY OF LIFE
“I feel like I’m always running on empty.”
Chronic stress can leave you feeling emotionally and physically drained, as if you’re running on autopilot just to get through the day. Every task feels like a mountain, and it’s hard to remember the last time you felt truly relaxed or in control. Stress creeps into every part of your life, taking away your ability to enjoy the moments that matter most.
But it doesn’t have to be this way. We can help you find effective ways to manage stress, so you can live with more energy, clarity, and peace of mind.
Stress Management IN ORLANDO, FL
Do these questions pop up in your mind a lot?
- How can I stop feeling overwhelmed by stress and regain control of my life?
- Why is everything stressing me out now when it never used to?
- How can I communicate my stress to others without feeling guilty?
- How can I set healthy boundaries to protect my mental well-being?
- What can I do to avoid feeling burned out at work or in my personal life?
- What practical strategies can help me tackle the stress that makes simple tasks feel impossible?
With stress management therapy in Orlando, Fl, we can help you create balance, reduce overwhelm, and regain control of your life.
ONLINE THERAPY for Stress Management IN ORLANDO, FL
Areas We Address with Stress Management Therapy
Financial Stress
Chronic Illness Stress
Academic Stress
Time Management
Life Transitions (e.g., moving, job change)
Burnout
Discover a new sense of ease, empowerment, and control. We’re here to help you navigate stress and find your path back to peace and happiness.
Aligned Self Therapy
How Do I Know If I Need Therapy for Stress Management?
Stress is a natural response that everyone encounters at different points in life. However, when stress becomes chronic, overwhelming, or starts to impact your daily activities and overall well-being, it might be a sign that you need professional help.
Here are some signs that you could benefit from therapy:
- You frequently experience physical symptoms of stress, such as headaches, muscle tension, fatigue, or digestive issues, which disrupt your daily life.
- Stress interferes with your ability to perform routine tasks, meet work or school obligations, maintain personal relationships, or engage in social events.
- Coping with stress on your own feels challenging, leaving you feeling overwhelmed or unable to manage your symptoms effectively.
- Your sleep patterns have changed, leading to insomnia or excessive sleep as a way to escape stress.
- You struggle to enjoy activities that once brought you joy, feeling burdened by stress instead.
Stress Management IN ORLANDO, FL
How Therapy for Stress Management Help
We work with you to pinpoint and adjust lifestyle habits impacting your mental health, including sleep routines and dietary choices, enabling you to foster a healthier, more balanced life.
We introduce you to a variety of stress management methods tailored to your needs, equipping you with the tools to handle stress more effectively.
From relaxation exercises to time management skills, we provide you with a comprehensive toolkit to reduce stress and improve your mental health.
We guide you in establishing clear boundaries in your relationships, helping you protect your time and energy while reducing stress and preventing burnout.
Learn mindfulness techniques that promote present-moment awareness, allowing you to cultivate a sense of calm and decrease stress in your daily life.
Together, we create a toolkit of coping strategies tailored to your unique stressors, empowering you to respond to challenges with confidence and resilience.
Teaching you to anticipate and cope with stressors before they occur, building resilience.
We offer various relaxation methods, such as deep breathing exercises, progressive muscle relaxation, and guided imagery. These techniques help reduce tension and promote a sense of tranquility, making it easier to cope with stress.
Receive compassionate support as you navigate significant life changes, helping you adapt and reduce stress associated with transitions.
Nirmala Bijraj
Owner & Clinical Director
LMHC, NCC, She/Her/Hers
Aligned Self
Why work with Aligned Self
We believe you are the author of your story. When you have the support you need to reflect on your life – it allows you to uncover who you’ve always been and give you the tools to write the story you want to live.
Our mission is to provide identity-affirming, culturally responsive care to all people with all abilities in all bodies.
We are an open and affirming practice.
We provide inclusive care.
We celebrate acceptance and diversity.
We strive to honor and respect the uniqueness of each person.
Our aim is to help you tap into your inner-resilience, practice radical acceptance, and mobilize the change you need to create the life you envision.
Meet Our Stress Management Therapists
Robert Lamoureux
Licensed Marriage & Family Therapist
Nirmala Bijraj
Founder & Clinical Director
Licensed Mental Health Counselor
Aligned Self Therapy
How Stress Management Therapy Works
Every individual is unique, and we believe that a one-size-fits-all approach doesn’t work for everyone. That’s why our online therapy sessions are thoughtfully customized to meet your specific needs, ensuring a personalized and effective therapeutic experience that truly supports your mental health journey.
Understanding Your Journey
We focus on getting to know your personal history, feelings, and stressors, valuing your experiences as we work together toward healing.
Personalized Approach
Recognizing the unique nature of each individual’s stress, we provide personalized therapy sessions designed to address your specific needs and circumstances.
Collaborative Problem-Solving
We partner with you to identify stress triggers and collaboratively develop strategies that evolve with your progress, ensuring lasting change and resilience in managing stress.
Stress Management IN ORLANDO, FL
Possible Outcomes of Stress Management Therapy
- Improved work-life balance by developing strategies to balance professional and personal responsibilities, reducing feelings of overwhelm.
- Experience reduced stress levels and fewer physical symptoms associated with stress, such as tension and fatigue.
- Enhance your ability to manage stress proactively, preventing it from overwhelming your daily life.
- Rediscover motivation and focus, enabling you to pursue personal goals and interests without feeling burdened by stress.
- Experience improved sleep patterns and restful nights, leading to enhanced overall well-being and energy levels.
- Strengthen your relationships as you learn to communicate more effectively and manage stress in interpersonal interactions.
- Regain control over your thoughts and emotions, lessening feelings of helplessness and frustration.
- Experience more joy, satisfaction, and fulfillment in your everyday life, leading to a healthier overall well-being.
FAQ
FAQs About Stress Management Therapy
Stress is a natural response to challenges or demands in our lives. It can be beneficial in small doses by motivating us to meet deadlines or tackle obstacles. However, chronic stress can lead to physical and emotional health issues, making daily life difficult.
If you find that stress is affecting your relationships, work performance, or overall quality of life, or if you experience symptoms like irritability, fatigue, or physical discomfort regularly, it may be time to seek therapy.
Our stress management therapists may use a variety of techniques, including cognitive-behavioral strategies, mindfulness practices, relaxation exercises, and lifestyle modifications to help you manage stress effectively.
Therapy can provide you with tools and coping strategies to reduce stress, enhance emotional regulation, improve problem-solving skills, and promote overall well-being.
The time it takes to see results can vary from person to person. Some individuals may notice improvements within a few sessions, while others may take longer to experience significant changes. It is also dependent on how much effort you put into applying changes in your everyday life.
Yes! Our therapists offer online sessions, allowing you to access support from the comfort of your own home while still receiving personalized care.
Stress management therapy can be beneficial even if you have co-occurring mental health conditions. Our therapists will work with you to address all of your needs holistically.
Not at all! Therapy can be helpful for anyone experiencing stress, regardless of its severity. If you’re feeling overwhelmed or struggling to cope, therapy can provide valuable support.
Contact Us
How Do You Get Started?
If you’re new to our practice, schedule a free 20-minute phone consultation.
The purpose of a consultation is to understand your reasons for seeking therapy and gather information in the most sensitive way possible so that you feel comfortable and prepared when meeting your therapist the first time.
*We offer out-of-network insurance benefits only. Check your coverage below.
Book Online
For emergencies, please call 911 or visit your nearest emergency department.
All other inquiries will be responded to within 8 business hours.
Check your Out-Of-Network Benefits
We partner with Mentaya, a concierge service, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for our services. You can use the convenient tool below to check your insurance and see if you are eligible for these benefits.
Please keep in mind that for out-of-network benefits, you will be responsible for payment at the time of service and your insurance will reimburse you.
OTHER THERAPY SERVICES OFFERED WITH ALIGNED SELF
Our team of caring therapists is happy to offer a variety of mental health services. We offer online therapy in Florida.
You can start your therapy journey alongside a trained virtual therapist. Or, you can learn more about our other services, including anxiety therapy, couples counseling, relationship therapy, grief counseling, therapy for entrepreneurs, therapy for Black and Indigenous People of Color, and LGBTQIA+ Affirmative therapy.
We would be honored to support you in learning new coping methods empowering you to manage future symptoms. You can also read more by visiting our blog, FAQ, and our about page.
